Healthy Halloween Treats

Need some healthy Halloween snack ideas? This video will show you how to make easy and fun last minute halloween treats, including Jack O’lantern stuffed bell peppers and edible eyeballs. READ MORE


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    Recipe: Sous-Vide Salmon with Flowering Thyme

    This salmon dish is guaranteed to be a crowd...

  • Shawn Johnson's The Body Department - Thin Mint Smoothie

    Thin Mint Protein Smoothie

    We all love Girl Scout Cookies, but we don’t...

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    Herbed Basmati Rice Recipe

    The perfect side dish to make on a Monday,...

  • BeFit BY:

    Booty Barre Ball Workout-Thighs, Buns & Abs

    This Booty Barre Ball Workout is a unique, target-toning abdominal stability workout that is designed to burn fat, sculpt definition, firm the hips, thighs & butt and engage the muscles of the abdominals for a toned body and lean results!
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  • Shawn Johnson's the body department - Forward & Backward Bounds

    Forward & Backward Bounds

    This Forward & Backward Bounds move is a great...

  • Shawn Johnson's The Body Department - Get Lean: Plank Row to Burpee

    Nike Women Plank Row to Burpee

    Get lean muscle with this Nike Women Plank Row to...

  • Shawn Johnson's The Body Department - Strong & Sexy Swan Arms Workout

    Sexy Ballet Arms Workout

    Get Strong & Sexy Ballet Arms with this 15...

  • Shawn Johnson's the body department - Nike Women - Full Extensions with Medicine Ball

    Nike Women – Full Extensions with Medicine Ball

    Here’s another great core exercise that will take you...


  • Quick Ab Workout

    No time? Let’s take 3 minutes to flat abs and a hard core! I’ve created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. READ MORE


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  • Shawn Johnson's the body department - Forward & Backward Bounds

    Forward & Backward Bounds

    This Forward & Backward Bounds move is a great way to take your leg workout to the next level.

  • Shawn Johnson's The Body Department - Get Lean: Plank Row to Burpee

    Nike Women Plank Row to Burpee

    Get lean muscle with this Nike Women Plank Row to Burpee workout. This is the ultimate exercise to burn fat,...


  • Healthy Lunch Ideas

    Lunch time can get really boring. Either you make the same old sandwich every day or you go buy something that isn’t very good for you. This video is full of really great healthy lunch ideas that are super easy to make for work or school.
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  • Shawn Johnson's the body department - Recipe: Sous-Vide Salmon with Flowering Thyme

    Recipe: Sous-Vide Salmon with Flowering Thyme

    This salmon dish is guaranteed to be a crowd...

  • Shawn Johnson's The Body Department - Thin Mint Smoothie

    Thin Mint Protein Smoothie

    We all love Girl Scout Cookies, but we don’t...

  • Leaftv rice

    Herbed Basmati Rice Recipe

    The perfect side dish to make on a Monday,...