#TheBodyDept Yoga Challenge: Day 4

Love- Dancer’s Pose
Love is one of my favorite words. It’s a concept so simple, yet so complex. Something we seek our entire lives while it simultaneously exists within us at all times. Love is READ MORE


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    This week’s featured fitstagrammer is @feltbyheart! Accor...

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    In this interview with NBC Sports and former teammate Nastia Liuk...

  • Shawn Johnson's The Body Department - Fitspiration: Start

  • Shawn Johnson’s Walk Down Memory Lane

    Over the years we’ve gotten used to seeing Shawn up on the podium competing in front of huge crowds. This video from Team USA gives us a fun behind the scenes peek at a completely different aspect of Shawn’s life! Watch as Shawn shares some of her favorite READ MORE


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  • Fitstagram Friday: @feltbyheart

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  • Tired of Sit-Ups? Try This Dance Abs Workout Instead

    10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to READ MORE


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  • Test Your Balance and Work Your Arms in 30 Seconds

    Ready for a challenge? Then you’re ready for this NTC drill...

  • 3 Soothing Yoga Poses For Your Mind And Body

    LEAF gives you 3 different balancing postures! Balancing helps ...

  • We Love A Good 30 Second Workout

    Make Yourself Toned. This exercise is a great way to increase...


  • An Easy DIY Project To Help You Stay Hydrated

    As I sit here trying to come up with ways to drink more water I have a cup of coffee in my hand. I know the solution is pretty easy, just start READ MORE


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  • Relaxing And Unwinding

    What’s your favorite activity to relax and unwind? Share wi...

  • A Closer Look At Shawn Johnson’s No Sugar Cheat Sheet

    Shawn recently posted a wonderful No-Sugar Cheat Sheet that serve...

  • How To Stay Active In College

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  • #TheBodyDept Yoga Challenge: Day 3

    Strength- Crow Pose
    When I think of what makes someone a strong person I usually think of the ways in which they are able to overcome life’s obstacles. I chose crow pose as my representation of strength because READ MORE


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  • Fitstagram Friday: @feltbyheart

    This week’s featured fitstagrammer is @feltbyheart! Accord...

  • Shawn Johnson’s Path To Greatness

    In this interview with NBC Sports and former teammate Nastia Liuki...

  • Shawn Johnson's The Body Department - Fitspiration: Start
  • No Other Woman Has EVER Done This

    We’re in awe here at TBD watching...