How to Sidestep Resistance

This week I’m in the throws of a major battle. See, I had a blog post all planned for this week. It’s outlined. It’s something I’m passionate about. And it’s clear as day… IN MY HEAD. And, I just can’t. get. it. out. Trying to move this post from my head to the page feels like trying to move a mountain. So frustrating! This, my friends, is the shared frenemy: resistance.
READ MORE


MORE TO LOVE

  • Shawn Johnson's The Body Department - Fitstagram Friday: __Gabriella__

    Fitstagram Friday: __Gabriella__

    This week’s featured fitstagrammer is @__Gabriella__. Gabriella Dondero is...

  • Shawn Johnson's the body department - Healthy Thanksgiving Tips

    11 Healthy Thanksgiving Tips

    The holidays are filled with food, food and more...

  • Shawn Johnson's the body department - De-Stress in Less than 5 Minutes

    De-Stress in Less than 5 Minutes

    Chronic stress is not only a problem because of...

  • Shawn Johnson's the body department - DIY Lavender Air Freshener

    DIY Lavender Air Freshener

    The scent of lavender automatically sends a message of...

  • BeFit BY:

    Lean & Firm Inner Thighs Workout

    This Lean & Firm Inner Thighs Workout is an elegant, lower body-targeted workout that uses unique ballet-inspired exercises that will burn calories and strengthen & tone the inner thighs, key to sculpting a ballerina’s long, powerful legs. READ MORE


    MORE TO LOVE

  • Shawn Johnson's the body department - Nike Women Bicycles

    Nike Women Bicycles

    We all want to strengthen our core, and this...

  • Shawn Johnson's the body department - Fat Burning Cardio Workout

    Fat Burning Cardio Workout

    This 10-minute fat-burning cardio workout is designed to elevate the...

  • Shawn Johnson's the body department - 5 Quick & Easy Exercises to Start Your Day

    5 Quick & Easy Exercises to Start Your Day

    This quick and easy workout will get you energized,...


  • 8 Tips to Help You Stay Healthy During the Holidays

    The holidays can be a tricky time. On one hand, everything is fabulous – lights, decorations, time with friends and family. It also means parties. With lots of food. Bad Food. Like cookies and cupcakes and cream puffs, breads, cheese dip and…well, you get the idea! How on earth do we manage to stay healthy during the holidays?! Don’t worry, I’ve got your back! Here are 8 easy tips and some healthy recipes to get you through the holiday season unscathed.
    READ MORE


    MORE TO LOVE

  • Shawn Johnson's The Body Department - Fitstagram Friday: __Gabriella__

    Fitstagram Friday: __Gabriella__

    This week’s featured fitstagrammer is @__Gabriella__. Gabriella Dondero is...

  • Shawn Johnson's the body department - Healthy Thanksgiving Tips

    11 Healthy Thanksgiving Tips

    The holidays are filled with food, food and more...

  • Shawn Johnson's the body department - De-Stress in Less than 5 Minutes

    De-Stress in Less than 5 Minutes

    Chronic stress is not only a problem because of...


  • What Kind of Yogi Are You?

    You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your personal boundaries are more protected. Or, you know doing yoga regularly would be good for you, but you love a heart-pumping workout and all the yoga classes you’ve taken seem so slow. How can you find a yoga practice that suits your personal tastes, abilities, and quirks? Take this quiz to find the yoga style that appeals to your unique personality.
    READ MORE


    MORE TO LOVE

  • Shawn Johnson's The Body Department - Fitstagram Friday: __Gabriella__

    Fitstagram Friday: __Gabriella__

    This week’s featured fitstagrammer is @__Gabriella__. Gabriella Dondero is...

  • Shawn Johnson's the body department - Healthy Thanksgiving Tips

    11 Healthy Thanksgiving Tips

    The holidays are filled with food, food and more...

  • Shawn Johnson's the body department - De-Stress in Less than 5 Minutes

    De-Stress in Less than 5 Minutes

    Chronic stress is not only a problem because of...

  • Shawn Johnson's the body department - DIY Lavender Air Freshener

    DIY Lavender Air Freshener

    The scent of lavender automatically sends a message of...