30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 READ MORE
I remember the pre-Celiac days of CPK’s Kids BBQ Chicken Pizza. My how perfect that was at the time. A baby pizza, 4 little slices of heaven. So like any other past dish I crave, I recreated my own gluten free vegan version. Below is the recipe if you want to try it too! READ MORE
There’s all kinds of great motivation saying out there about getting back up after you’ve been knocked down. Paulo Coelho says, “The secret to life is to fall seven times and to get up eight times.”
He’s right, of course. And, is it really as simple as getting back up?
Like one of those pop-up punching bags do we just need to get back up….no matter what? Or, is there a trick to getting back up? READ MORE
HIIT stands for High Intensity Interval Training and a lot of research these days is finding that it is the most effective and efficient way to train to get the health benefits of exercise and burn mega calories (if that’s your goal). During a HIIT you READ MORE