The Secret to Staying Motivated

You don’t have to be a fitness guru to know that the #1 secret to staying motivated in your daily fitness regimen, is accountability. Whether it be a four legged workout partner or your very best friend who keeps you committed to those daily hikes is besides the point. There are days when working out and exercise is the very last thing we even want to think about, let alone do. We’ve all been there.  READ MORE

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