This week’s featured fitstagrammer is @Barbarajean_Yoga. Barbara is a committed yogini, staying dedicated to yoga both on and off the mat. The former California state yoga champion, is clearly a pro and her feed is full of poses done to perfection. We were super impressed with her skills and we’re pretty sure you will be too!
Sure, you can buy candy bars at the grocery store, but its really easy and inexpensive to make your own. This Halloween, surprise your guests or trick-or-treaters with these healthy Halloween chocolate bars.
Usually when people make the switch to a healthier lifestyle they go for the cupboards and throw out the cereal. Cereal can actually be healthy and full of health benefits. Before you go and throw it all away flip the box over and read the label. Try to find cereal that is full of fiber, minerals, vitamins, whole grains and fewer calories. READ MORE
Fall is the time for candy apples, bathed in gooey caramel! This caramel date sauce is soooo easy to make and so perfect for anyone with a sweet tooth (like myself)! Dip apple slices in it for a sweet snack, or add it on top of your yogurt! My Caramel Date Sauce is vegan, gluten free, refined sugar-free, and low fat, so go ahead, indulge!
Always craving C.R.A.P. food or struggling to figure out what to buy when you get to the supermarket? Follow these top tips & tricks to make sure you are eating a balanced diet.