Are you a risk taker or a fun seeker? Answer these five questions to find out your workout personality and get expert advice on the best exercise plan for you.
There is so much pressure to live up to societies’ ideals of physical perfection. We are constantly bombarded with images of ideal “beauty” that are unrealistic for most women to achieve… Today we’re expected to be skinny, but have a big butt and big breasts which has resulted in an increased number of women under the age of 30 turning to plastic surgery. This video shows just how fleeting society’s definition of beauty is. READ MORE
This is a great move for those who want a tight butt. The key to really feeling this exercise and getting the most out of it is to keep your hips square to the ground the whole time. READ MORE
The world is full of diet tips. It’s full of myths and truths. Maybe my tips are not what scientist have proven to work. Maybe they have. But, these tips have worked for me. I lost weight by ignoring the scientist and going with what was working. Maybe my tips won’t benefit you, but what do you have to lose? These tips help me eat a healthy diet, exercise regularly and keep weight off.