Survive “In The Wild” With This High-Intensity Warmup

Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!

Fit Tip:
Warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or “restrained” so the music plays a very important role in creating energy for you class. “In The Wild” is a great energy-filled song that accomplishes this!

Intensity Level:
Warm up/mid intensity

Modifications:
Keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.

This video was originally posted on ReFITRev’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev

MORE TO LOVE

  • This Simple Cardio Workout Is -Gold- For All Levels

    This Simple Cardio Workout Is “Gold” For All Levels

    Get ready for the simplest choreography that will make...

  • 5 Ways To Dress Up Your Water

    5 Ways To Dress Up Your Water

    Flavored water is a great way to add some...

  • Feel The Burn After This J Timberlake Smooth Cardio Workout

    Feel The Burn After This J Timberlake Smooth Cardio Workout

    WE DARE YOU to listen to this song and...

  • Vegan Salted Date Caramel Chocolate Cookies

    Anyone out there just NEED a cookie right now? How about soft, chewy, sweet, delicious, warm-out-of-the-oven Vegan Salted Date Caramel Chocolate Cookies? So much YES!

    READ MORE

    MORE TO LOVE

  • This Simple Cardio Workout Is -Gold- For All Levels

    This Simple Cardio Workout Is “Gold” For All Levels

    Get ready for the simplest choreography that will make...

  • 5 Ways To Dress Up Your Water

    5 Ways To Dress Up Your Water

    Flavored water is a great way to add some...

  • Feel The Burn After This J Timberlake Smooth Cardio Workout

    Feel The Burn After This J Timberlake Smooth Cardio Workout

    WE DARE YOU to listen to this song and...

  • 2 Quick Ways To Beat An Afternoon Slump

    We teamed up with the wonderful ladies at our favorite wellness podcast (That’s So Retrograde) to give you a few ways to completely beat that afternoon slump. These tips and tricks will leave you energized and ready for the day ahead.  READ MORE

    MORE TO LOVE

  • This Simple Cardio Workout Is -Gold- For All Levels

    This Simple Cardio Workout Is “Gold” For All Levels

    Get ready for the simplest choreography that will make...

  • 5 Ways To Dress Up Your Water

    5 Ways To Dress Up Your Water

    Flavored water is a great way to add some...

  • Feel The Burn After This J Timberlake Smooth Cardio Workout

    Feel The Burn After This J Timberlake Smooth Cardio Workout

    WE DARE YOU to listen to this song and...

  • Summertime Sweat Beginner’s Workout Level 1

    This 10-minute body-sculpting beginner level workout features modified body weight resistance moves that will extinguish calories and uncover lean muscle from head to toe. READ MORE

    MORE TO LOVE

  • This Simple Cardio Workout Is -Gold- For All Levels

    This Simple Cardio Workout Is “Gold” For All Levels

    Get ready for the simplest choreography that will make...

  • 5 Ways To Dress Up Your Water

    5 Ways To Dress Up Your Water

    Flavored water is a great way to add some...

  • Feel The Burn After This J Timberlake Smooth Cardio Workout

    Feel The Burn After This J Timberlake Smooth Cardio Workout

    WE DARE YOU to listen to this song and...

  • No-Bake Raw Rosewater Chocolate Truffles Recipe

    It’s time for truffles! I made these sweet treats for Ean’s birthday last year as I was surprising him with a dinner party and Rockband. READ MORE

    MORE TO LOVE

  • This Simple Cardio Workout Is -Gold- For All Levels

    This Simple Cardio Workout Is “Gold” For All Levels

    Get ready for the simplest choreography that will make...

  • 5 Ways To Dress Up Your Water

    5 Ways To Dress Up Your Water

    Flavored water is a great way to add some...

  • Feel The Burn After This J Timberlake Smooth Cardio Workout

    Feel The Burn After This J Timberlake Smooth Cardio Workout

    WE DARE YOU to listen to this song and...