Banana Chocolate Chip Pancake Recipe

We’re re-working an old childhood favorite into a healthier gluten-free, mostly vegan option–because Sunday morning wellness can still include sleeping in and pancakes! READ MORE

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  • Challenge Yourself To This 10-Min Core Crusher Ab Workout

    This workout is an explosive core-strengthening abdominal circuit. It features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the road to a ripped six pack. READ MORE

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    Macrobiotics are about balancing yourself with the natural world. This bowl is completely plant based and super delicious.  READ MORE

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  • Tone Your Legs With This Fun Workout To “Mom” by Meghan Trainor

    This may be the sweetest song we’ve ever heard! The footwork may be a little trickier than most of our other songs, but we promise that by the end of the song you’ll be loving the moves…and your mom even more! READ MORE

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