To celebrate National Meditation Week, we are talking about why meditation can be difficult, but beneficial to your everyday routine. I can’t begin to count the number of times over the years I’ve tried to commit myself to having a daily meditation practice. Life kept getting in the way, you know how it is.
It’s important to start your morning in the best way possible for both your body and mind. Drinking warm water with lemon has so many benefits, there’s no reason NOT to try it. Here are the top 9 reasons to start.
Stuffed with healthy quinoa, veggies, tomato sauce and cheese, these peppers are absolutely mouthwatering! Take one bite and you’ll be hooked. Try this for a nutrition-packed swap the next time you’re craving pizza.
What? Yeah, you read that right. I said healthy Nutella. It’s no secret that Nutella was sent by God himself for us to enjoy here on Earth. I mean how could it not be? Chocolate, sugar and hazelnuts all combined together in a creamy spreadable mixture.
Ready to get your heartbeat up? Britney Spears never goes out of style in my book. Fit in some cardio today to her classic “I’m A Slave 4 U” as I guide you through a dance workout.