Beautiful Girls… #BodyBeautiful Challenge

You all have blown us away with your submissions to our #BodyBeautiful Challenge! Check out this Flipagram featuring some of your gorgeous photos, and keep them coming! READ MORE


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    Sh*t Girls Think About While Running

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  • Shawn Johnson's the body department - What Style of Yoga is Best for You?

    What Style of Yoga is Best for You?

    The benefits of yoga have been well documented: it can boost mood, reduce stress and anxiety, and improve overall...

  • What’s Your Fitness Personality?

    Are you a risk taker or a fun seeker? Answer these five questions to find out your workout personality and get expert advice on the best exercise plan for you.
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    What Style of Yoga is Best for You?

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  • Shawn Johnson's the body department - Motivational Desktop Wallpapers

    Motivational Desktop Wallpapers

    Just believe and do… a simple statement that can...

  • Shawn Johnson's the body department - why protein is important and my favorite ways to get it

    5 Ways to Add More Protein to Your Diet

    We all know protein is important to a balanced...

  • Women’s Ideal Body Types Throughout History

    There is so much pressure to live up to societies’ ideals of physical perfection. We are constantly bombarded with images of ideal “beauty” that are unrealistic for most women to achieve… Today we’re expected to be skinny, but have a big butt and big breasts which has resulted in an increased number of women under the age of 30 turning to plastic surgery. This video shows just how fleeting society’s definition of beauty is. READ MORE


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  • Shawn Johnson's the body department - Sh*t Girls Say While Running

    Sh*t Girls Think About While Running

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  • Shawn Johnson's the body department - What Style of Yoga is Best for You?

    What Style of Yoga is Best for You?

    The benefits of yoga have been well documented: it can boost mood, reduce stress and anxiety, and improve overall...

  • Nike Women Hip Circles

    This is a great move for those who want a tight butt. The key to really feeling this exercise and getting the most out of it is to keep your hips square to the ground the whole time. READ MORE


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  • Shawn Johnson's the body department - Ariana Grande & Iggy Azalea 'Problem' Dance Workout

    Ariana Grande & Iggy Azalea ‘Problem’ Dance Workout

    This easy dance workout to Ariana Grande & Iggy...

  • Shawn Johnson's the body department - Booty RX Workout

    Booty RX Workout

    This Booty RX workout with Alicia Marie is an...

  • Shawn Johnson's the body department - Black Eye Peas 'Boom Boom Pow' Zumba Workout

    Black Eyed Peas ‘Boom Boom Pow’ Zumba Workout

    Get ready to dance it out to an oldie...

  • Healthy Living Tips that Helped Me

    The world is full of diet tips. It’s full of myths and truths. Maybe my tips are not what scientist have proven to work. Maybe they have. But, these tips have worked for me. I lost weight by ignoring the scientist and going with what was working. Maybe my tips won’t benefit you, but what do you have to lose? These tips help me eat a healthy diet, exercise regularly and keep weight off.
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  • Shawn Johnson's the body department - Sh*t Girls Say While Running

    Sh*t Girls Think About While Running

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    What Style of Yoga is Best for You?

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  • Shawn Johnson's the body department - Motivational Desktop Wallpapers

    Motivational Desktop Wallpapers

    Just believe and do… a simple statement that can...

  • Shawn Johnson's the body department - why protein is important and my favorite ways to get it

    5 Ways to Add More Protein to Your Diet

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