Need some healthy Halloween snack ideas? This video will show you how to make easy and fun last minute halloween treats, including Jack O’lantern stuffed bell peppers and edible eyeballs. READ MORE
This Booty Barre Ball Workout is a unique, target-toning abdominal stability workout that is designed to burn fat, sculpt definition, firm the hips, thighs & butt and engage the muscles of the abdominals for a toned body and lean results!
No time? Let’s take 3 minutes to flat abs and a hard core! I’ve created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. READ MORE
Lunch time can get really boring. Either you make the same old sandwich every day or you go buy something that isn’t very good for you. This video is full of really great healthy lunch ideas that are super easy to make for work or school.