The holidays are here and what better time to take a moment to reflect on what matters the most to us. I love the concept of gratitude because at any given moment there are so many things to be grateful for. There are the big things like the people that you love, and a place to call home, and there the little things like a beautiful crisp day, or finding a great parking spot, but even just each passing moment itself is something worth being grateful for. READ MORE
With the holidays approaching and all of the yummy desserts lurking around every corner, it is difficult to say no all the temptations. There is no reason to deprive your self of the flavors of the season! You can still enjoy your fav deserts by substituting the high fat and sugar ingredients with low or no cal healthy ones! Check out these simple deserts all under 100 calories!
We all could use some lean muscle mass around our inner thighs area. This exercise will not only strengthen this area, but also tone your shoulders and strengthen your core. READ MORE
It’s the holiday season and rockin’ around the Christmas tree is a perfect way to get fit. So put on your jingle bells and Run, Run Rudolph to the gym with this playlist!
I adore make up extraordinaire Desi Perkins! If you haven’t checked out her YouTube channel, you have no idea what you’re missing. Her beauty tutorials are second to none, and I consider myself a makeup magician (if you saw what I look like when I wake up in the morning you’d agree), but her skills put mine to shame. In this video Desi shows us how to do a shimmery purple eye look that is perfect for the holidays. READ MORE