This week I’m in the throws of a major battle. See, I had a blog post all planned for this week. It’s outlined. It’s something I’m passionate about. And it’s clear as day… IN MY HEAD. And, I just can’t. get. it. out. Trying to move this post from my head to the page feels like trying to move a mountain. So frustrating! This, my friends, is the shared frenemy: resistance.
This Lean & Firm Inner Thighs Workout is an elegant, lower body-targeted workout that uses unique ballet-inspired exercises that will burn calories and strengthen & tone the inner thighs, key to sculpting a ballerina’s long, powerful legs. READ MORE
The holidays can be a tricky time. On one hand, everything is fabulous – lights, decorations, time with friends and family. It also means parties. With lots of food. Bad Food. Like cookies and cupcakes and cream puffs, breads, cheese dip and…well, you get the idea! How on earth do we manage to stay healthy during the holidays?! Don’t worry, I’ve got your back! Here are 8 easy tips and some healthy recipes to get you through the holiday season unscathed.
You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your personal boundaries are more protected. Or, you know doing yoga regularly would be good for you, but you love a heart-pumping workout and all the yoga classes you’ve taken seem so slow. How can you find a yoga practice that suits your personal tastes, abilities, and quirks? Take this quiz to find the yoga style that appeals to your unique personality.