Bikini Body Pilates: Firm Booty Workout

BeFiT Bikini Body Pilates: Firm Booty Workout with Cassey Ho is an intense & effective lower body-toning Pilates routine that is designed to firm & shape the butt, hips, legs and thighs for lean and sexy results. READ MORE


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  • Oatmeal Breakfast Bake

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    As far as healthy holidays go, Easter pretty much ranks at the bottom of our list (somewhere below Thanksgiving, barely above Halloween). Wh...


  • Everyday Intention

    Are you using the power of intention to transform your life? When you combine your thoughts, your desires and your focused energy all towards a common goal, you have just harnessed all of the energy you need to accomplish any goal! Use this principle for your eating plan and exercise routine.

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  • Pamper Yourself With Ghee

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  • Sexy Summer Prep: Upper Body

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