Get Down With This Curl To Press Drill!

Check out this drill as explained by Nike Elite Fitness Trainer Patrick Goudeau. Not only is this one of his favorite drills, it’s a great overall body move for READ MORE


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  • Shawn Johnson's The Body Department - Test Your Balance With This Core Exercise

    Test Your Balance With This Core Exercise

    What’s your exercise move of the day? Try my...

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    12 Minute Dance And Yoga Fusion Workout

    Lean Body Yoga with Attitude Workout from Yoga Dance...

  • Shawn Johnson's The Body Department - Taking Plank Pose To The Next Level

    Taking Plank Pose To The Next Level

    Holding plank pose is tough. But holding plank while...


  • Shawn Johnson’s Journey

    Shawn decided when she was very young that she would aspire to go to the Olympics. So she worked diligently year after year to take all the right steps that would lead her down the road to victory. In this video a READ MORE


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  • Shawn Johnson's The Body Department - Fitstagram Friday: @veggie_moments

    Fitstagram Friday: @veggie_moments

    This week’s featured Fitstagrammer, @veggie_moments, has populated her Instagram with beautiful photos of veggie dishes and other healthy natural grown eats!...

  • Shawn Johnson's The Body Department - Shawn Johnson Talks Spirituality With Oprah Winfrey

    Shawn Johnson Talks Spirituality With Oprah Winfrey

    Shawn has encountered many eye-opening experiences at such a young age that have propelled her to 

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    Chipotle Lime Grilled Corn

    This grilled corn recipe is simple yet high-impact with a great flavor combo. Try at a barbecue paired with a burger & coleslaw. READ MORE


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  • Shawn Johnson's The Body Department - Bite-Sized Vegan Treats, No Baking Required!

    Bite-Sized Vegan Treats, No Baking Required!

    Have a raw bite! They can be made in...

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    Protein Packed Breakfast Sandwich

    We all know how important it is to make...

  • Shawn Johnson's The Body Department - On-The-Go Zip-Loc Salad!

    On-The-Go Zip-Loc Salad!

    I went on a vacation with Jeremy. We were...

  • Shawn Johnson's The Body Department - Good Morning Yogurt

    Good Morning Yogurt

    The ultimate healthy breakfast recipe: yogurt with nuts and...

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    Circuit Workout for Core Strength & Balance

    Wave Shape: Core Strength & Balance Ab Workout- Week 1 is an intense, 7-min AMRAP (as many rounds as possible) abdominal workout that employs a circuit of 3 exercises for 14 reps each to burn fat, activate the core and challenge all of the muscles of the abdominals for a strong and sexy midsection. READ MORE


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  • Shawn Johnson's The Body Department - Test Your Balance With This Core Exercise

    Test Your Balance With This Core Exercise

    What’s your exercise move of the day? Try my...

  • Shawn Johnson's The Body Department -

    12 Minute Dance And Yoga Fusion Workout

    Lean Body Yoga with Attitude Workout from Yoga Dance...

  • Shawn Johnson's The Body Department - Taking Plank Pose To The Next Level

    Taking Plank Pose To The Next Level

    Holding plank pose is tough. But holding plank while...

  • Shawn Johnson's The Body Department - 5 Dance Moves To Empower Your Body And Mind

    5 Dance Moves To Empower Your Body And Mind

    So many people ask me what they should do...


  • Cramps? Cravings? 4 Ways to Feel Better During “That Time of The Month”

    This is a topic I don’t think I’ve covered yet and it can really take a toll on our health. During my time I sometimes just want to READ MORE


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  • Shawn Johnson's The Body Department - Warm-Up Exercise

    Warm-Up Exercise

    What’s your favorite warm-up exercise? Let us know in...

  • Shawn Johnson's The Body Department - 7 Summer Exercises You Can Do Outdoors!

    7 Summer Exercises You Can Do Outdoors!

    One of my favorite things about summertime and the...

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    Let It Go Already: The Dos And Don’ts Of Letting Go

    Hands down, the question I get asked most often...