Fitstagram Friday: @milkingalmonds

This week’s featured fitstagrammer, @milkingalmonds posts some of the most beautiful food photography we’ve ever seen! Seriously.  READ MORE


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  • Shawn Johnson's The Body Department - Full Body Workout, Inspired By Grease!

    Full Body Workout, Inspired By Grease!

    Grease has always been one of our favorite movie musicals, and a staple movie night go-to! Catchy songs, classic dance moves, and a love sto...

  • Shawn Johnson's The Body Department - Fitstagram Friday: @healthyfitnessmeals

    Fitstagram Friday: @healthyfitnessmeals

    Here are just a few of the reasons why we we can’t get enough of this week’s featured fitstagrammer, @healthyfitnessmeals!...


  • 6 Guilt-Free Easter Recipes

    As far as healthy holidays go, Easter pretty much ranks at the bottom of our list (somewhere below Thanksgiving, barely above Halloween). While there’s nothing wrong with indulging in a couple sweet treats this holiday weekend, it’s always a good idea to READ MORE


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  • Shawn Johnson's The Body Department - Easy Parmesan Zucchini

    Easy Parmesan Zucchini

    I threw this dish together last week because we had zucchini that I was afraid would go bad. I...

  • Shawn Johnson's The Body Department - 7 Delicious Recipes Made With Greek Yogurt!

    7 Delicious Recipes Made With Greek Yogurt!

    I thought it would be fun to share some of my favorite recipes made with greek yogurt! Enjoy!...

  • Shawn Johnson's The Body Department - Vegan Crispy Chick’n Salad

    Vegan Crispy Chick’n Salad

    I haven’t had a good at-home salad in a long time. I was really craving one last night for d...


  • KATAMI 4X4 On-The-Go Workout

    The Katami 4X4 Athletes speak about their fellow warrior Robert and Paul teaches a quick hotel workout for when you’re on the go. READ MORE


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  • Shawn Johnson's The Body Department - 30 Day Fat Burn: Cardio Burn Workout

    30 Day Fat Burn: Cardio Burn Workout

    30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio w...

  • Shawn Johnson's The Body Department - Nike Training Club with Shawn Johnson: Dog Stretch

    Nike Training Club with Shawn Johnson: Dog Stretch

    Check out the gymnast version of Upward Facing Dog as Shawn Johnson demos the best stretch for...

  • Shawn Johnson's The Body Department - Yoga: Sun Salutation A

    Yoga: Sun Salutation A

    How to move through Sun Salutation A, which is a crucial sequence in any flow-based yoga. See ...


  • How To Make The Perfect Healthy Smoothie

    When I’m in the mindset of getting my nutrition back on track, smoothies and I become BFFs. They’re quick, easy and can be a nutritional powerhouse if you know how to make them. READ MORE


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  • Shawn Johnson's The Body Department - Lose Weight by Eating More?

    Lose Weight by Eating More?

    Do you want to lose weight? Then eat more! What? Eat more to lose weight? Yes, to lose weight you must eat more. More...

  • Shawn Johnson's The Body Department - Celebrating Success

    Celebrating Success

    One of the most effective ways you can propel yourself forward is to keep your accomplishments right in front of you! Why is it that we find...


  • Salad of the Week – Grocery Saving & Preparation

    Last Thursday I shared my salad for the week. This week I switched up the flavors a bit. I don’t get sick of salads, but I do get sick of the same salad. READ MORE


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  • Shawn Johnson's The Body Department - Easy Parmesan Zucchini

    Easy Parmesan Zucchini

    I threw this dish together last week because we had zucchini that I was afraid...

  • Shawn Johnson's The Body Department - 7 Delicious Recipes Made With Greek Yogurt!

    7 Delicious Recipes Made With Greek Yogurt!

    I thought it would be fun to share some of my favorite recipes made with greek...

  • Shawn Johnson's The Body Department - Vegan Crispy Chick’n Salad

    Vegan Crispy Chick’n Salad

    I haven’t had a good at-home salad in a long time. I was really craving one ...

  • Shawn Johnson's The Body Department - Kale Salad with Roasted Sweet Poatoes

    Kale Salad with Roasted Sweet Potatoes

    Sometimes Kale gets a bad wrap. Its strong taste can be off-putting unless you...