I’m tired of always being told what NOT to do when it comes to health and nutrition. Don’t eat this. Don’t eat that. This is bad for you. That is bad for you. Most of it is good, accurate advice, but after a while, all that negativity starts to become overwhelming! So this spring, I’ve decided to change my way of thinking by focusing on what I WILL do. That’s why, for the month of April, I’ll be challenging myself to try something new and different. For these 30 days, I will eat a vegetable at every single meal (even breakfast). READ MORE
Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!
Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE
What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE
Surrender – Wheel Pose
To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE
Humility – Humble Warrior
While it always feels wonderful to practice and share the things we feel we excel at, it is often the areas we feel the least confortable where we find the most growth. Practicing the poses that you feel aren’t your greatest strengths can do wonders for the ego. Being READ MORE