Challenges

Shawn Johnson’s #BodyBeautiful Challenge

Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!

Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE


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    Fitstagram Friday: @InversionYogi

    This week’s featured fitstagrammer is @InversionYogi. Morgan is only...

  • Shawn Johnson's the body department - Fat Is Not A Feeling

    Fat Is Not A Feeling

    One woman’s powerful story will inspire you to treat...

  • Shawn Johnson's the body department - What is Your Life Motto?

    What is Your Life Motto?

    What inspirational words do you aspire to?

  • Shawn Johnson's the body department - 7 Tips for Staying Healthy when You’re Crazy Busy

    7 Tips for Staying Healthy When You’re Crazy Busy

    These past two quarters of grad school have been...

  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE


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  • Shawn Johnson's the body department - 50 Shades of Grey "Crazy in Love" Dance Workout

    50 Shades of Grey “Crazy in Love” Dance Workout

    We are crazy in love with this graceful dance routine set to a cover of “Crazy In Love” from...

  • Shawn Johnson's the body department - Paleo Chocolate Chunk Cookies

    Paleo Chocolate Chip Cookies

    These grain free, paleo chocolate chip cookies are easy to make and taste just like the real deal!

  • #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose
    To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE


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  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • Shawn Johnson's The Body Department - New Year Challenge

    New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year...

  • Shawn Johnson's The Body Department - #THEBODYDEPT YOGA CHALLENGE: DAY 7

    #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose To surrender, to let go,...

  • Shawn Johnson's The Body Department - #THEBODYDEPT YOGA CHALLENGE: DAY 6

    #THEBODYDEPT YOGA CHALLENGE: DAY 6

    Humility – Humble Warrior While it always feels wonderful...

  • #TheBodyDept Yoga Challenge: Day 5

    Inspiration- Handstand
    I love to take inspiration from the people, places, and things around me. When I first began my yoga practice some things definitely came more easily to me than others. Because of my background in dance, poses that involve a lot of flexibility were where I felt the most comfortable. What kept me coming back to yoga though, wasn’t the things I was already good at. It was READ MORE


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