Challenges

#THEBODYDEPT YOGA CHALLENGE: DAY 7

Surrender – Wheel Pose
To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE


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    #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose To surrender, to let go,...

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  • #TheBodyDept Yoga Challenge: Day 5

    Inspiration- Handstand
    I love to take inspiration from the people, places, and things around me. When I first began my yoga practice some things definitely came more easily to me than others. Because of my background in dance, poses that involve a lot of flexibility were where I felt the most comfortable. What kept me coming back to yoga though, wasn’t the things I was already good at. It was READ MORE


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