Challenges

#THEBODYDEPT YOGA CHALLENGE: DAY 7

Surrender – Wheel Pose
To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE


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  • Shawn Johnson's The Body Department - #THEBODYDEPT YOGA CHALLENGE: DAY 7

    #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose To surrender, to let go,...

  • Shawn Johnson's The Body Department - #THEBODYDEPT YOGA CHALLENGE: DAY 6

    #THEBODYDEPT YOGA CHALLENGE: DAY 6

    Humility – Humble Warrior While it always feels wonderful...

  • #TheBodyDept Yoga Challenge: Day 5

    Inspiration- Handstand I love to take inspiration from the...

  • #TheBodyDept Yoga Challenge: Day 4

    Love- Dancer’s Pose Love is one of my favorite...


  • #THEBODYDEPT YOGA CHALLENGE: DAY 6

    Humility – Humble Warrior
    While it always feels wonderful to practice and share the things we feel we excel at, it is often the areas we feel the least confortable where we find the most growth. Practicing the poses that you feel aren’t your greatest strengths can do wonders for the ego. Being READ MORE


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  • #TheBodyDept Yoga Challenge: Day 5

    Inspiration- Handstand
    I love to take inspiration from the people, places, and things around me. When I first began my yoga practice some things definitely came more easily to me than others. Because of my background in dance, poses that involve a lot of flexibility were where I felt the most comfortable. What kept me coming back to yoga though, wasn’t the things I was already good at. It was READ MORE


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  • #TheBodyDept Yoga Challenge: Day 4

    Love- Dancer’s Pose
    Love is one of my favorite words. It’s a concept so simple, yet so complex. Something we seek our entire lives while it simultaneously exists within us at all times. Love is READ MORE


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    This week’s featured fitstagrammer is @GKStories (short for Green...

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  • #TheBodyDept Yoga Challenge: Day 3

    Strength- Crow Pose
    When I think of what makes someone a strong person I usually think of the ways in which they are able to overcome life’s obstacles. I chose crow pose as my representation of strength because READ MORE


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