Challenges

30-Day Veggie Challenge Wrap-Up

The 30-day vegetable challenge is officially over, and if I had to pick a word to describe it, I would say “SUCCESS!” READ MORE

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  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • #30DayVeggie Challenge

    I’m tired of always being told what NOT to do when it comes to health and nutrition. Don’t eat this. Don’t eat that. This is bad for you. That is bad for you. Most of it is good, accurate advice, but after a while, all that negativity starts to become overwhelming! So this spring, I’ve decided to change my way of thinking by focusing on what I WILL do. That’s why, for the month of April, I’ll be challenging myself to try something new and different. For these 30 days, I will eat a vegetable at every single meal (even breakfast). READ MORE

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  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!

    Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE

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  • Shawn Johnson's The Body Department - What it Means to Choose Healthy

    What it Means to Choose Healthy

    It’s a decision you make every. single. day.

  • Shawn Johnson's The Body Department - 9 Benefits of Drinking Warm Lemon Water in The Morning

    9 Benefits of Drinking Warm Lemon Water in The Morning

    It’s important to start your morning in the best...

  • Shawn Johnson's The Body Department - Girl Most Likely

    7 Life Lessons We Learned From Watching “Girl Most Likely”

    When I think of Kristen Wiig’s character in “Girl...

  • Shawn Johnson's The Body Department - Fitstagram Friday: @iamtulin

    Fitstagram Friday: @iamtulin

    We’re really excited about this week’s Fitstagram Friday featuring...

  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE

    MORE TO LOVE

  • Shawn Johnson's The Body Department - What it Means to Choose Healthy

    What it Means to Choose Healthy

    It’s a decision you make every. single. day.

  • Shawn Johnson's The Body Department - 9 Benefits of Drinking Warm Lemon Water in The Morning

    9 Benefits of Drinking Warm Lemon Water in The Morning

    It’s important to start your morning in the best way possible for both your body and mind. Drinking warm...

  • #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose
    To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE

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  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • Shawn Johnson's The Body Department - New Year Challenge

    New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year...