Challenges

Shawn Johnson’s #BodyBeautiful Challenge

Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!

Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE


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  • Shawn Johnson's the body department - Beautiful Girls... #BodyBeautiful Challenge

    Beautiful Girls… #BodyBeautiful Challenge

    You all have blown us away with your submissions to...

  • Shawn Johnson's the body department - What's Your Fitness Personality?

    What’s Your Fitness Personality?

    Are you a risk taker or a fun seeker?...

  • Shawn Johnson's the body department - Women’s Ideal Body Types Throughout History

    Women’s Ideal Body Types Throughout History

    There is so much pressure to live up to...

  • Shawn Johnson's the body department - Healthy Living Tips that Helped Me

    Healthy Living Tips that Helped Me

    The world is full of diet tips. It’s full...

  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE


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  • Shawn Johnson's the body department - Beautiful Girls... #BodyBeautiful Challenge

    Beautiful Girls… #BodyBeautiful Challenge

    You all have blown us away with your submissions to our #BodyBeautiful Challenge! Check out this Flipagram featuring some of your gorgeous...

  • Shawn Johnson's the body department - What's Your Fitness Personality?

    What’s Your Fitness Personality?

    Are you a risk taker or a fun seeker? Answer these five questions to find out your workout personality...

  • #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose
    To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE


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  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • Shawn Johnson's The Body Department - New Year Challenge

    New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year...

  • Shawn Johnson's The Body Department - #THEBODYDEPT YOGA CHALLENGE: DAY 7

    #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose To surrender, to let go,...

  • Shawn Johnson's The Body Department - #THEBODYDEPT YOGA CHALLENGE: DAY 6

    #THEBODYDEPT YOGA CHALLENGE: DAY 6

    Humility – Humble Warrior While it always feels wonderful...

  • #THEBODYDEPT YOGA CHALLENGE: DAY 6

    Humility – Humble Warrior
    While it always feels wonderful to practice and share the things we feel we excel at, it is often the areas we feel the least confortable where we find the most growth. Practicing the poses that you feel aren’t your greatest strengths can do wonders for the ego. Being READ MORE


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  • Shawn Johnson's the body department - Fitspiration - Disappointed v. Doomed
  • Shawn Johnson's the body department - Fitstagram Friday: @reesielove1121

    Fitstagram Friday: @reesielove1121

    This week’s featured fitstagrammer is @reesielove1121! Reesie is a single mom, a self-taught yogi and an aspiring teacher. Her...

  • #TheBodyDept Yoga Challenge: Day 5

    Inspiration- Handstand
    I love to take inspiration from the people, places, and things around me. When I first began my yoga practice some things definitely came more easily to me than others. Because of my background in dance, poses that involve a lot of flexibility were where I felt the most comfortable. What kept me coming back to yoga though, wasn’t the things I was already good at. It was READ MORE


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  • Shawn Johnson's the body department - Fitspiration - Disappointed v. Doomed
  • Shawn Johnson's the body department - Fitstagram Friday: @reesielove1121

    Fitstagram Friday: @reesielove1121

    This week’s featured fitstagrammer is @reesielove1121! Reesie is a...

  • Shawn Johnson's the body department - Fitspiration Health