We at The Body Department are hoping the first days of 2016 are treating you well! Rather than New Year’s resolutions, we wanted to try something a little broader. In celebration of not only a new year, but our 2 year anniversary of our site launching, we are challenging ourselves and you to a Self Love Challenge! Read now to get more info and join us on this journey!
The 30-day vegetable challenge is officially over, and if I had to pick a word to describe it, I would say “SUCCESS!” READ MORE
I’m tired of always being told what NOT to do when it comes to health and nutrition. Don’t eat this. Don’t eat that. This is bad for you. That is bad for you. Most of it is good, accurate advice, but after a while, all that negativity starts to become overwhelming! So this spring, I’ve decided to change my way of thinking by focusing on what I WILL do. That’s why, for the month of April, I’ll be challenging myself to try something new and different. For these 30 days, I will eat a vegetable at every single meal (even breakfast). READ MORE
Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!
Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE
What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE