Challenges

Join Our New Year’s Self Love Challenge

We at The Body Department are hoping the first days of 2016 are treating you well! Rather than New Year’s resolutions, we wanted to try something a little broader. In celebration of not only a new year, but our 2 year anniversary of our site launching, we are challenging ourselves and you to a Self Love Challenge! Read now to get more info and join us on this journey!

READ MORE

MORE TO LOVE

  • Healthy Fats

    10 Healthy Fats You Need In Your Diet Now

    It seems the minute we hear the word “fat”,...

  • Cardio Dance Workout To Lights Shine Bright

    Cardio Dance Workout To “Lights Shine Bright”

    This beautiful song is sure to raise your heart-rate...

  • Booty Pop PIIT Workout

    Booty Pop: PIIT Workout

    I’m introducing you all to my new format –...

  • 30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if I had to pick a word to describe it, I would say “SUCCESS!” READ MORE

    MORE TO LOVE

  • beyonce gif

    Join Our New Year’s Self Love Challenge

    We at The Body Department are hoping the first...

  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • #30DayVeggie Challenge

    I’m tired of always being told what NOT to do when it comes to health and nutrition. Don’t eat this. Don’t eat that. This is bad for you. That is bad for you. Most of it is good, accurate advice, but after a while, all that negativity starts to become overwhelming! So this spring, I’ve decided to change my way of thinking by focusing on what I WILL do. That’s why, for the month of April, I’ll be challenging myself to try something new and different. For these 30 days, I will eat a vegetable at every single meal (even breakfast). READ MORE

    MORE TO LOVE

  • beyonce gif

    Join Our New Year’s Self Love Challenge

    We at The Body Department are hoping the first...

  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!

    Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE

    MORE TO LOVE

  • 5 Steps To Starting The Day Off Right

    5 Steps To Starting The Day Off Right

    We’ve said it once and we’ll say it again:...

  • Sarah Jenks interview feature image

    Sarah Jenks Wants You To Stop Dieting

    Sarah Jenks might not be a household name, but...

  • De-Stress After Work

    7 Ways To De-Stress After Work

    A long day at work can be extremely taxing...

  • Why I’m Quitting Paleo (After Nearly 4 Years)

    Why I’m Quitting Paleo (After Nearly 4 Years)

    If you met me in 2012, it would take...

  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE

    MORE TO LOVE

  • Healthy Fats

    10 Healthy Fats You Need In Your Diet Now

    It seems the minute we hear the word “fat”, we go running for the hills. It’s time we change...

  • Cardio Dance Workout To Lights Shine Bright

    Cardio Dance Workout To “Lights Shine Bright”

    This beautiful song is sure to raise your heart-rate and your spirits. The fitness emphasis this time will be...