Challenges

#TheBodyDept Yoga Challenge: Day 1

Today is day 1 of #TheBodyDept Instagram Yoga Challenge! This challenge was designed to inspire creativity, and self-expression. It’s open to all levels- whether you’re a beginner, or a super advanced yogi- feel free to play along and share some of your favorite poses with us! The challenge will work like this: READ MORE


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  • #TheBodyDept Yoga Challenge: Day 1

    Today is day 1 of #TheBodyDept Instagram Yoga Challenge! This cha...

  • Shawn Johnson's The Body Department - New Year Challenge

    New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challe...


  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE


    MORE TO LOVE

  • #TheBodyDept Yoga Challenge: Day 1

    Today is day 1 of #TheBodyDept Instagram Yoga Challenge! This challenge was designed to inspire creativity, and self-expression. It’s open...