Challenges

30-Day Veggie Challenge Wrap-Up

The 30-day vegetable challenge is officially over, and if I had to pick a word to describe it, I would say “SUCCESS!” READ MORE

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  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • #30DayVeggie Challenge

    I’m tired of always being told what NOT to do when it comes to health and nutrition. Don’t eat this. Don’t eat that. This is bad for you. That is bad for you. Most of it is good, accurate advice, but after a while, all that negativity starts to become overwhelming! So this spring, I’ve decided to change my way of thinking by focusing on what I WILL do. That’s why, for the month of April, I’ll be challenging myself to try something new and different. For these 30 days, I will eat a vegetable at every single meal (even breakfast). READ MORE

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  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s #BodyBeautiful challenge!

    Every day the media uses labels to judge and describe women. I, myself, have been been critiqued for being too short, too stocky, too muscular, too blah blah blah. There is an unfair gender bias that still exists, where women are READ MORE

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  • Lea Michele’s #YouFirstFitness Is a Movement We Can Get Behind

    If you’re a Lea Michele fan (who isn’t?) you...

  • Throwback Thursday: Shawn Talks DWTS

    In honor of the latest Dancing With The Stars...

  • How to Healthify Your Starbucks: Food Edition

    In case you missed the part 1 cheat guide...

  • Overcoming Food Focus Mentality

    I used to OBSESS over what I ate. Calories in,...

  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE

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  • Lea Michele’s #YouFirstFitness Is a Movement We Can Get Behind

    If you’re a Lea Michele fan (who isn’t?) you are well aware of her bangin’ bod and passion for...

  • How To Make Iced Coffee At Home

    There are many ways to make iced coffee but this is our personal favorite,  easy & convenient! The addition of...

  • #THEBODYDEPT YOGA CHALLENGE: DAY 7

    Surrender – Wheel Pose
    To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE

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  • Shawn Johnson's the body department - veggie challenge wrap-up

    30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • Shawn Johnson's The Body Department - New Year Challenge

    New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year...