Wellness

40 Motivational Quotes To Inspire You To Seize The Day

We’ve all been there. I know I have many, many times. You know what I’m talking about. Those days where you haven’t even gotten out of bed yet and just want to go back to bed, where you look at your watch and its only 10.30am but feels like 6.30pm. I mean, why is it still light outside?! READ MORE

MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come from or what your background is. There are very few of us who have never suffered from seeing ourselves less than our beautiful selves when we look in the mirror.

    READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch potato to gym junky, I excelled at both ends of the spectrum.

    READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Just Take Yourself On The Date

    When we turn on our TVs or watch a movie, we are constantly bombarded with relationships with a significant other. READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Health Hacks: The Top 5 Leafy Greens

    This video is looks into 5 nutrient-rich leafy green vegetables that can be added to your diet to boost vitamins and minerals, lower inflammation and provide the most antioxidants for a healthier new you.   READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...