Wellness

America’s Nutrition Evolution

From The Basic 7 to our current MyPlate food guidelines, nutrition in America has come a long way. It still isn’t perfect, but this infographic provides a fascinating look at the development and evolution of our plates over time. READ MORE

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  • Cameron Diaz Talks Loving Your Body In “The Body Book”

    It’s so amazing to see so many influential women spreading the message of self love and positive body image. Cameron Diaz joins Shawn Johnson, Robyn Lawley, and countless other celebrities in the crusade of encouraging women to embrace their bodies with her new book, The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body. She isn’t interested in READ MORE

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  • Chia: Fun Facts & A Healthy Recipe

    We recently came across an awesome post by health, food, and fitness blogger, Angela of Oh She Glows. She shares a great recipe, but also gives a quick, helpful breakdown with some basic info about chia. Check out READ MORE

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  • 40 Motivational Quotes To Inspire You To Seize The Day

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  • 3 Quick and Easy Smoothie Bowl Recipes

    3 Quick And Easy Smoothie Bowl Recipes

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  • Gluten-Free Living

    Going gluten-free seems like the latest diet craze, but for millions of people out there, gluten actually causes intense digestive issues. Those with Celiac disease or Gluten Sensitivity must avoid gluten at all cost – a feat easier said than done.
    Take a look at just how many everyday items contain gluten and learn READ MORE

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    The most calories you’ll ever burn making a milkshake.

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