Workouts

Morning Yoga Flow

Let’s face it, life can get a little crazy. Whether it’s work, school, relationships, it’s easy to get stressed and not allow yourself to stay focused throughout the day. Yoga really helps to find your center, but it’s not easy to hit a yoga class before you start your day. Thankfully, the ladies at LEAF.tv teamed up with LA-based yogi, Sam Negrin, to create a morning yoga workout routine that you can do right at home. Add this to your morning routine to help get you energized for the day.

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