The Body Department

Fitstagram Friday: @balletbeautiful

This week’s featured fitstagrammer is much more than just a pretty Instagram feed (although, her photos are absolutely breathtaking). After dancing professionally for 10 years, Mary Helen Bowers of @balletbeautiful went on to create her own ballet-inspired fitness method, train countless celebrities (including Natalie Portman for her role in Black Swan), and even danced throughout her pregnancy! We’re excited to share this piece of inspiration from Bowers, exclusively for TBD readers:

“Artistic, Athletic, Attainable. Those three words have become my inspiration for the type of life I want to create, one that is healthy, fun, and full of possibility – not just for myself but for others.” 

Be sure to follow @balletbeautiful on Instagram for more stunning pics, and visit www.balletbeautiful.com to learn more about Bowers’ popular dance-inspired workout!

www.instagram.com/balletbeautiful
www.balletbeautiful.com

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