The Body Department

Cauliflower Pancakes

Shawn Johnson's The Body Department - Cauliflower Pancakes

Raise your hand if you knew that cauliflower was an amazing substitute for potatoes!

No?

Get ready to have your mind blown. These cauliflower pancakes are low carb and take under 10 minutes to make. Ingredients: 1 head of cauliflower 2 large eggs ½c cheddar cheese ½c bread crumbs ½ tsp cayenne pepper (optional) salt (to taste… try to use as little as possible) olive oil Directions: Chop, grate, or shred the cauliflower into a bowl. Mix in the eggs, cheese, bread crumbs, pepper, and salt to taste. Flatten into pancake shapes, then throw them in a pan with a little olive oil. Voila!

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