Shawn Johnson's The Body Department - Fresh Vegan Tomato Soup

Fresh Vegan Tomato Soup

This simple recipe can be prepared in under 10 minutes!

(Serves 4)
1 lb Roma tomatoes
2 red bell peppers – seeded
1 garlic clove
6 to 8 fresh basil leaves
1/2 cup whole shelled hemp seeds
2 Tbsp ground sun-dried tomato powder (see note)
1/4 tsp chipotle powder
juice of 1 lemon
Shawn Johnson's The Body Department - Fresh Vegan Tomato Soup

1. Wash and cut tomatoes into halves.
2. Wash and seed the bell peppers and cut into smaller pieces.
3. In a high-powered blender, puree the tomatoes followed by the bell peppers.
4. Next add the garlic, basil, sun-dried tomato powder, lemon juice, and chipotle and blend until smooth.
5.Add the hemp seeds and blend again on full power until creamy.

Serve hot and enjoy!


*This post was originally published on Catherine’s Rabbit Food for my Bunny Teeth. For more from Catherine, visit


My name is Catherine and I blog at! I started my blog after losing 80 pounds to show others how I portion healthy balanced meals. Along the way I became obsessed with losing weight and developed an eating disorder. Through a lot of work, tears, ups, and downs, I was able to overcome my eating disorder to be healthy again. My blog is very honest as I like to share not on…