Shawn Johnson's the body department - Pina Colada

Pina Colada Protein Smoothie

If you love a Pina Colada, you will really LOVE my Pina Colada Protein Smoothie. It’s easy to make, tastes amazing and only 172 calories a serving! Trust me, you won’t miss the booze in this power-packed smoothie.

This recipe appears in my new book Hot Body Year Round. Check it out for more recipes, fitness tips and workouts!

Pina Colada Protein Smoothie

(Serves 1)
1 cup chopped, frozen pineapple
1 cup coconut water
1/2 frozen small banana
1 scoop protein powder
1/2 cup crushed ice

Place all the ingredients in a blender and blend until smooth. Pour into a tall glass and serve.

*This recipe was originally published in the book Hot Body Year Round. For more workout videos and recipes visit

Image via A Wisk and Two Wands.

Hello! My name is Cassey Ho and I am a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy. I am so happy that I get to spend my time teaching people how to live to their best potential all over the world thanks to YouTube and this blog. Read more at