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The 10 Best Super Foods To Aid Weight Loss

Feel confident in your own skin with daily healthy and balanced meals. Incorporate these 10 super foods into your diet to aid in weight loss and fuel your body with loads of nutrients. (Nutritional information listed below!) Plus, these ingredients are delicious too!

1. Avocado
It’s packed with fiber and protein. The oleic acid helps you feel full.
2. Eggs
They’re loaded with protein, think of them as fuel to burn calories.
3. Almonds
Super rich in healthy fats such as omega-3 fatty acids.
4. Salmon
A perfect lean protein loaded with monounsaturated fats.
5. Green Tea
Rich in antioxidants that hydrates, while helping to burn calories and fat.
6. Watercress
This is a cancer-fighter that boosts energy & speeds recovery time after workouts.
7. Radishes
Small snacks with low calorie count that are fiber in fiber, potassium and Vitamin C.
8. Blueberries
A powerhouse of antioxidants and fiber that help you feel full.
9. Chia Seeds
High in fiber, protein, and omega-3 fatty acids.
10. Dark Chocolate (over 60%)
High in monounsaturated fats, it revs your metabolism and curbs cravings!

*This post was originally published on LEAF. For more from LEAF, visit www.leaf.tv.

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