I cannot stand watery smoothies, I drink them way too fast and they end up feeling more like a juice! I have found the solution to end all of your watery smoothie problems…
Instead of the usual, “Maybe my smoothie will get thicker if I just add one more banana… no maybe 1/4 cup more oats… and an extra Tbsp of nut butter!” We’ve all been there, and before we know it, our smoothies have doubled in calories, carbs, and fat!
Xanthan Gum a simple way to thicken your smoothie without adding unnecessary calories, fat, carbohydrates, etc.
So what is Xanthan Gum?
It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. Xanthan Gum is a thickener and byproduct of fermentation of glucose or sucrose given off by specific bacterium. The xantham byproduct is dried and forms a powder which is added to liquid to form the “gum.”
Show me the stats!
One tablespoon contains only 30 calories, 7g of carbohydrates, 0g of fat, and a whopping 7g of fiber! Xanthan Gum is gluten free and from my research, it’s vegan too.
If there were such thing as fairy dust, this would be it. Who am I kidding, this stuff is magical, it’s the modern day fairy dust in my book!
Combine all ingredients in a blender and blend until smooth.