fat burn

Arm Toning Challenge To “Speakerbox” by Bassnectar

Hold on to your biceps. They’re about to get a workout with this one! If you think this is just “dance fitness,”think again. READ MORE

MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 30 Day Fat Burn: Legs and Butt Shaper Workout

    30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Eat these Foods to Burn Belly Fat

    As you probably know, food is SUCH a big part of a healthy lifestyle. You can’t outtrain a bad diet! Just because you did the 1000 squat challenge, does not mean you can go ahead and stuff your face with a burger, fries, and a coke! You’ve got to eat foods that are NUTRITIOUSLY DENSE!
    READ MORE

    MORE TO LOVE

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch...

  • Just Take Yourself On The Date

    When we turn on our TVs or watch a...

  • 30 Day Fat Burn: Total Body Shred Workout

    30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • On-The-Go? Master This Cardio Warmup In Under 6 Minutes

    On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the...

  • Full Body Fat Burn Workout In Under 20 Minutes

    Full Body Workout In Under 20 Minutes

    Full Body Fat Burn Workout from Sweat Factor with...

  • 30 Day Fat Burn: Cardio Burn Workout

    30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas. READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • On-The-Go? Master This Cardio Warmup In Under 6 Minutes

    On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the...

  • Full Body Fat Burn Workout In Under 20 Minutes

    Full Body Workout In Under 20 Minutes

    Full Body Fat Burn Workout from Sweat Factor with...