fat burning

Speed Up Metabolism In This Calorie-Burning 15-Minute Cardio Workout

Burn fat and calories in this high energy total body 15-minute workout.  Multiple muscle groups will be tested through a series of stationary cycling or running, burpee box jumps (yikes!), mountain climbers, flutter kicks, toe touches and more. READ MORE

MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Quick Fat Burning Circuit

    Crunched on time? If you want to burn fat, define your muscles, and work your whole body in 6 min, here’s a circuit that targets your legs, butt, arms, and abs! READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • On-The-Go? Master This Cardio Warmup In Under 6 Minutes

    On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the...

  • Full Body Fat Burn Workout In Under 20 Minutes

    Full Body Workout In Under 20 Minutes

    Full Body Fat Burn Workout from Sweat Factor with...

  • No Equipment, Total Body HIIT Workout

    HIIT stands for High Intensity Interval Training and a lot of research these days is finding that it is the most effective and efficient way to train to get the health benefits of exercise and burn mega calories (if that’s your goal). During a HIIT you READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • Full Body Blast Workout

    This Full Body Blast Workout with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • How to Eat for an Aerobic Workout

    It’s important to fuel up on carbohydrates at least two hours before any aerobic exercise. The more calories you have stored up in your body the more fat you’re going to burn.
    READ MORE

    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.