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Winter Playlist to Get You Movin!

Winter blues got you down? Then turn up the heat…or should we say beat, with this playlist.
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  • Which Musician Should Be In Your Workout Playlist

    Quiz: Which Musician Should Be In Your Workout Playlist?

    Happy Friday! We’re getting together our weekend workout playlist and thought this was the perfect quiz. Find out who...

  • Shawn Johnson's The Body Department - Beyonce Workout Playlist

    Beyonce Workout Playlist

    With all of the recent Beyoncé hype we’ve decided to create our very own workout playlist featuring some of...

  • Nicki Minaj Anaconda Workout

    This high intensity cardio hip-hop workout has it all: sassiness, great moves, and a beat to get your booty moving. Set to Anaconda by Nicki Minaj, this workout is three minutes of pure awesomeness. So grab a gal pal, warm up, and get your groove on.

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • New Year Cardio Workout 30-Day Challenge

    What better way to kick off a new year than with a workout challenge? Stick to your fitness resolutions and try out this Cardio Challenge from 30dayfitnesschallenges.com! Squat jumps, mountain climbers, jumping jacks, and prisoner squats… 4 exercises that you complete twice a day at home, your dorm, or the gym. READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • Woman Tries to #Breaktheinternet like Kim K

    Whether you liked Kim Kardashian’s Paper Magazine cover or not, she got just what she wanted…ATTENTION, and lots of it! Kardashian said she did the shoot to show people she got her body back, but instead she objectified her body in a way that diminished everything she has accomplished since that infamous sex tape. If you can’t tell, we weren’t very inspired by what Mrs. West has referred to as art, but one woman was and she decided to recreate Kim K’s internet busting Paper Magazine photo shoot in an attempt to prove that anyone can #breaktheinternet with photoshop. READ MORE

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  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many, many times. You know what I’m talking about. Those days where...

  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come from or what your background is. There are very few...

  • The Fit Girl’s Holiday Wish List

    If you still don’t know what you want for the holidays, we’re about to make your decision a little easier. We gathered a bunch of our favorite things, and put together the ultimate holiday wish list. You might want to “accidentally” share this list with your friends and family, so they know just what to get you.
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  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch...

  • Just Take Yourself On The Date

    When we turn on our TVs or watch a...