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Think You Know Burpees? Think Again.

Alex Morgan demonstrates burpees with lateral hops on the new Nike Training Club. READ MORE

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  • Fast, Fierce 30 Second Workout Drill

    Commit to power and #makeeverymovecount. Grab a step for the Box Ski Jumps NTC drill with javelin-thrower Leryn Franco. You’ll elevate your heart rate in a hurry and READ MORE

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    After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT...

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    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

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