finding happiness

How to Practice Walking Meditation

Having a hard time clearing your head lately? What if I told you there’s a way to do it, one that gives you a chance to exercise both your body and your mind? It’s called walking meditation. As the name suggests, it combines walking and meditation into one. I have a daily practice that I’m happy with and wanted to share some tips with you. I am a believer in the positive change that meditation can bring to your life.

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