fish

Health Benefits of Vitamin D and Vitamin K

Here’s an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources READ MORE

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    Stretches You Should Do After Every Workout

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    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

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    40 Motivational Quotes To Inspire You To Seize The Day

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  • Healthy Fish And Chips

    You’re about to watch me make a Healthy Fish And Chips recipe. It is officially Gigi approved! I was inspired to make a healthier version after being in the UK for about 14 days! I hope you like it and let me know if you have any suggestions to make the recipe even better.

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

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  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Simple Fish + Veggie Packets

    What if I told you there was a simple, healthy and delicious dinner recipe with ZERO dishes at the end? No, you’re not dreaming.  This is the ultimate lazy summer dinner!  READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • A Closer Look At Shawn Johnson’s No Sugar Cheat Sheet

    Shawn recently posted a wonderful No-Sugar Cheat Sheet that serves as a basic guideline for a no-sugar diet. If you haven’t read it yet, do that NOW! It’s a simple and informative read, and it’s even something you can READ MORE

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  • Jordyn Woods

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    Throughout my life I’ve swung between extremes. From couch...