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Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

The most calories you’ll ever burn making a milkshake. READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

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  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the perfect amount of sass to start your workout with fun and fabulous! Fitness should be fun and this song turns a workout “have to” into a workout “get to”.

    The best thing about this warm up is that you’ll learn these moves with ease and feel confident performing them. If you’re a fan of fitness fun, then this is the song for you!

    This video was originally posted on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.

     

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch potato to gym junky, I excelled at both ends of the spectrum.

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Take On The #TrumpetsChallenge With This Dancehall Cardio Routine

     

    Challenge accepted! READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Female Athletes To Watch At The Rio 2016 Summer Olympics

    Unless you count sitting on a couch flipping through Netflix movie genres as a sport, then I’ve got all the tips to achieve your summer fitness goals.

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...