fitness encouragement

What It Actually Feels Like To Lose 25 Pounds

My weight loss journey started a couple of years ago. It was July 1st, 2013 — a new month and a chance to be better for me. I stood in front of the mirror in a sports bra and underwear to take my before photo, just staring at myself. How did I get here? Who was I? I had just weighed in at my heaviest weight ever — about 50 lbs overweight, according to any doctor’s chart. I was sick and tired of seeing that number on the scale and wanted to really lose weight. Not for one week through a fad diet, though; for good.

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