fitness routine

The Best At Home Booty Workout

If you want to take your POP Pilates butt lifting efforts to the next level, then grab your resistance bands and do this crazy intense booty workout with me! You can totally do this workout without the bands, but add them if you want an extra push. Let’s jump in!

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  • House Party Fitness Workout To “Love On Top”

    We found the perfect workout for Valentine’s Day weekend. This House Party Fitness dance exercise video will for sure boost your heart rate and mood with one of Queen Bey’s classics, “Love On Top.”  Join the party now!

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  • The Ultimate Lazy Girl Workout

    No Excuses! This is especially for those of you needing extra motivation and/or don’t think you have the time or energy to do so. It can be tough around the holidays to squeeze in exercise. I’m bringing the workout to you though. You can even do it in your pajamas!

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  • 3 Quick and Easy Smoothie Bowl Recipes

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    Smoothie bowls from Cooking Panda is a quick easy...

  • Everyone Has Time For A 5 Minute Toning Workout

    This is a mini-workout I plan to do either right when I wake up or right before bed. If I get in the habit of squeezing it in every day then it will be easier to build up the workout and create a more difficult challenge. Five minutes a day can really make a difference if you actually make sure you complete it! This is a great way to ease into working out, or a great way to supplement your other workouts during the week.

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