fitness tips

Glutes And Thighs Slimdown Workout

Time to lift your cute lil booty and sculpt your thighs strong and slim! This is the best quick at-home workout for your lower body using only your bodyweight, no equipment! POP Pilates, baby!

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    Stretches You Should Do After Every Workout

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    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 3 Quick and Easy Smoothie Bowl Recipes

    3 Quick And Easy Smoothie Bowl Recipes

    Smoothie bowls from Cooking Panda is a quick easy...

  • 10 Must-Have Tips For Running In Cold Weather

    Running in the cold can be intimidating to everyone, even avid runners. Extreme temperatures can mess up your training schedule, but it doesn’t have to. Here are some of my favorite tips to help keep you warm and prepared on your winter runs!

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

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  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

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  • 6 Ways to Work Out While Watching TV

    There’s absolutely nothing wrong with binge-watching your favorite shows after a long day, but that doesn’t mean you have to turn into a couch potato. You can work your body and make your way through your Netflix queue at the same time. Do a few couch push-ups, follow with pillow toe-taps, and change channels while holding a remote-control Warrior III pose. Check out these six moves that you can do in the comfort of your living room!

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

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  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 5 Ways to Make Any Fitness Video Work For You

    Due to my huge workout DVD collection, I’m pretty much an expert on fitness videos. They truly are one of my favorite workout tools. They’re fairly inexpensive and easy to incorporate into your daily routine. However, you may stumble across one that seems like it just isn’t going to work. You love the instructor’s style, but the workout just seems too tough to even attempt. So, should you get rid of it? No way!

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

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  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

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    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 3 Quick and Easy Smoothie Bowl Recipes

    3 Quick And Easy Smoothie Bowl Recipes

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