flawless

Fierce Like Beyonce Hip-Hop Dance Routine

Caleb and his two backup booties are back at it with a high energy cardio hip-hop routine. Unless you’re Queen Bee, we don’t expect your first go at this to be flawless. This is Beyonce we’re talking about, so expect a lot of pops, hair flips and body rolls. You’re going to want to loosen up and let out Sasha Fierce … or Yonće (both alter egos are pretty badass anyhow). READ MORE

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  • Beyoncé Launches Activewear Line, Ivy Park, And Now We All Want To Actually Workout

    I wasn’t ready.

    Beyoncé, aka ruler of the free world, aka master of my fate/captain of my soul, aka perfection in the living flesh, just dropped her own athletic clothing line, Ivy Park. The collection is a homage to Parkwood, the local park Bey spent much of her youth running around. In the captivating, inspiring launch commercial, she reveals that, “the park became a state of mind, the park became my strength, the park is what made me who I am.” Basically, something our future kids won’t be able to relate to since they’re eyes will be glued to Angry Birds version 4.0 or whatever the latest tech/app gadget will be at the time. But that’s besides the point. READ MORE

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  • Cardio Hip Hop Workout To “Flawless”

    Grab your crowns because we’re about to get moving to one of Queen Bey’s classics. The best thing about this workout is you’re having so much fun you forget you’re working out and toning several muscles at once. Join me now!

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