floor exercise

Pilates Floor Exercises To Sculpt Your Core, Thighs And Booty

This pilates core and booty burn workout from BeFiT trainer Open House with Sloan Rabinor is a bottom-shaping 20 minute routine that that features a collection of target-toning Pilates floor exercises. Use your own body weight to lift and firm the buttocks, tone the thighs, strengthen the core and sculpt a lean and sexy dancer’s body. READ MORE

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