friend workout

15 Minute Buddy Workout

This 15 minute buddy workout from Sweat Factor with Maddy & Amanda is a challenging, body-shredding partner workout circuit that features a combination of body weight resistance training, plyometric movement and active recovery to work the entire body from head to toe! Turn up the burn with this explosive routine that cycles 20 seconds of exercise followed by 10 seconds of rest over 5 partner moves. Crank up the intensity and give it all that you’ve got as you work multiple muscle groups simultaneously to incinerate calories and build muscle!

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