For those who could use some help with hip mobility and deep core strength, this exercise will do just that, plus get your heart rate up, which helps with weight loss. Watch as Perri Shakes-Drayton demonstrates this super tough, but super worth it exercise. To get Perri’s bonus workout, download the NTC app here.
MORE TO LOVE
Stretches You Should Do After Every Workout
After every workout, there are two essential stretches you...
Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie
The most calories you’ll ever burn making a milkshake.
On-The-Go? Get Moving With This 6 Minute Cardio Warmup
This may be the perfect warm up with the...