full body workout

Full Body Workout In Under 20 Minutes

Full Body Fat Burn Workout from Sweat Factor with Sam is a fierce, 17-minute total body-sculpting circuits workout that features an intense blend of 5 kickboxing, core training and plyometric exercises for 10 reps each to boost the metabolism, melt away fat and challenge the entire body to uncover lean definition from head to toe! READ MORE

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  • The Best Full Body Workout To Do On-The-Road

    Whether you are traveling a lot or vowing to workout at home more often, this sequence is an amazing intermediate level workout that you can do anywhere. READ MORE

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  • Dancer’s Abs-Sculpting Workout Part 2

    This 15 minute core-strengthening abdominal routine features an effective series of floor exercises that will shrink the waistline, tone the abs and start you down the road to 6-pack abs. READ MORE

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    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

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  • 10 Minute Total Body Toning Workout

    If you want the ultimate calorie burning, muscle strengthening workout that will target EVERYTHING – then this is the PIIT toning workout for you! Pilates and high intensity interval training for your abs, obliques, butt, legs, and arms! Let’s go!

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    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

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  • Full Body Cardio Workout

    This Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 minute full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast.

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