getcha hands up song

“Getcha Hands Up” Dance Workout

In order to get the full toning benefit of this “Getcha Hands Up” workout, make sure to keep your arms/elbows at 90 degrees! Don’t break the plane with relaxed arms or elbows above your shoulders. Also, make sure your punches are quick and above the head. Keep your elbow slightly bent — don’t lock them out. Let’s go!

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