ghee

Banana Chocolate Chip Pancake Recipe

We’re re-working an old childhood favorite into a healthier gluten-free, mostly vegan option–because Sunday morning wellness can still include sleeping in and pancakes! READ MORE

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    The most calories you’ll ever burn making a milkshake.

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    40 Motivational Quotes To Inspire You To Seize The Day

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  • 10 Healthy Fats You Need In Your Diet Now

    It seems the minute we hear the word “fat”, we go running for the hills. It’s time we change our attitude towards fats because when eaten properly, they actually do our bodies a well of good. I have the personal struggle of Celiac Disease, meaning I have an intolerance to gluten. I realized through a lot of trial and error, the negative effects of grains and the wonders of fats. Not only are grains pretty hard on the digestive system, they can cause a pretty severe insulin reaction and elicit other hormonal responses that promote fat storage. Replacing grains with fats helped lubricate and nourish my digestive tract vs. tearing it up. Not to mention, I noticed my high-fat intake helped my skin, hair, and sleep all improve dramatically!

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    Stretches You Should Do After Every Workout

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  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Pamper Yourself With Ghee

    Besides being a delicious alternative to butter, ghee has many health benefits written about for thousands of years. It is even considered safe for lactose-intolerant because the milk solids and unhealthy cholesterol are cooked out. Regarded as holy in READ MORE

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  • 40 Motivational Quotes To Inspire You To Seize The Day

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  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come from or what your background is. There are very few...