give yourself a break

Having A Healthy Mindset Makes All The Difference

The idea of living healthfully did not occur to me until I reached college. At 21, my idea of health was an obscene amount of running and Special K Bars. Thankfully that was a relatively short phase and eventually I figured out Fructose Polydextrose (an ingredient in Special K Bars) is by no means healthy. Then I moved onto the “OMG! Where is my food coming from?” phase. I admit to getting a bit obsessive over whether my food was organic, locally grown, grass-fed, yada yada yada, and it sucked. It also made eating out a total nightmare and for a foodie this was incredibly sad.

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