gluten free

6 Pre-Workout Snack Ideas For The Morning

If you are an early bird like me, then you prefer to exercise in the morning when you feel the most energized.

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Quick & Healthy Gluten-Free Lemon Poppyseed Pancake Recipe

    Spring into action with these healthy lemon poppyseed pancakes! A pancake recipe made with wholesome ingredients that will make you feel good about your next brunch. READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 10 Healthy Fats You Need In Your Diet Now

    It seems the minute we hear the word “fat”, we go running for the hills. It’s time we change our attitude towards fats because when eaten properly, they actually do our bodies a well of good. I have the personal struggle of Celiac Disease, meaning I have an intolerance to gluten. I realized through a lot of trial and error, the negative effects of grains and the wonders of fats. Not only are grains pretty hard on the digestive system, they can cause a pretty severe insulin reaction and elicit other hormonal responses that promote fat storage. Replacing grains with fats helped lubricate and nourish my digestive tract vs. tearing it up. Not to mention, I noticed my high-fat intake helped my skin, hair, and sleep all improve dramatically!

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • All Or Nothing: Do Restrictive Diets Work?

    Picture this: the New Year rolls in and you’ve decided you want to make some changes to your diet to shed a few pounds, gain more energy, and/or feel better about your food choices. Not knowing where to start, you decide to go all in and have an “all or nothing” mentality and go on a restrictive diet. No carbs, no sweets, no gluten, no dairy, no soy; just fruits, vegetables, and protein. Two days in and you eat something that you weren’t supposed to, so you throw the towel in. You’re frustrated, upset, and don’t know where to begin. In order to understand what went wrong, it’s important to understand the concepts behind restrictive dieting.

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Healthy Pumpkin Chocolate Chip Pancakes

    Add some spice to your regular ole’ breakfasts with these Pumpkin Chocolate Chip Pancakes. They’re entirely gluten-free, made from oat flour and sweetened with just a touch of maple syrup. You will fall head over heels for these fluffy and spicy pancakes!

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    MORE TO LOVE

  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 3 Quick and Easy Smoothie Bowl Recipes

    3 Quick And Easy Smoothie Bowl Recipes

    Smoothie bowls from Cooking Panda is a quick easy...