glutes

Tone Your Legs With This Fun Workout To “Mom” by Meghan Trainor

This may be the sweetest song we’ve ever heard! The footwork may be a little trickier than most of our other songs, but we promise that by the end of the song you’ll be loving the moves…and your mom even more! READ MORE

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  • Cardio Hip-Hop Workout To “Into You” by Ariana Grande

    This routine is giving us so many weekend vibes.  READ MORE

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  • Body Rip Sexy Butt Workout: Sweat Factor

    Body Rip Sexy Butt Workout from Sweat Factor is a 17-minute high intensity interval training workout. It is designed to lift and firm your booty as you burn calories through multiple intervals of 20 seconds of fierce exercise. Each exercise is followed by 10 seconds of rest that is sure to deliver maximum results.

    Turn up the heat and challenge your core as you spark your weight loss potential with 3 blazing rounds of 7 exercises that will elevate the heart rate and engage multiple muscle groups to uncover lean definition from head to toe. Reshape the glutes as you fatigue the chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective routine step-by-step to help you build the body of your dreams.

    Become your best and build a stronger and healthier new you with result-driven moves like Ninja smack jumps, Half burpees, High knees to floor drops, Cross leg lifts, Side step-ups, Jump ropes, one-armed downward dogs and more.

    You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine.

    This video was originally posted on BeFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/BeFit.

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  • Firm Your Glutes To “Don’t Let Me Down” by The Chainsmokers

    Don’t be fooled by the low impact movements of this song…there are plenty of hidden squats that’ll make you feel your quads and glutes by the end! READ MORE

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  • Tone Your Lower Body With These Killer Z-Jumps

    Superuser, Lindsay Bennett, came up with this Z-Jumps NTC drill and it’s a killer challenge for your entire lower body. You’ll need three boxes and some perseverance, because trust us, your quads, glutes and calves are gonna feel it.

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