good carbs

Why I’m Quitting Paleo (After Nearly 4 Years)

If you met me in 2012, it would take approximately 53 seconds before I started talking to you about paleo. At the time, I was convinced it changed my life, and I was eager to spread the word (paleo blog and all). Fast forward four years — in that time I changed cities, countries and jobs. I stopped running marathons and going to yoga, and instead opted for daily crossfit WODs at the crack of dawn. So much in my life had changed but my commitment to a diet of mostly meat and plants remained. READ MORE

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