green tea

2 Quick Ways To Beat An Afternoon Slump

We teamed up with the wonderful ladies at our favorite wellness podcast (That’s So Retrograde) to give you a few ways to completely beat that afternoon slump. These tips and tricks will leave you energized and ready for the day ahead.  READ MORE

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  • 11 Life-Changing Benefits of Drinking Green Tea

    You may have heard health and fitness fanatics talk about green tea before. I’ll tell you the truth: green tea won’t give you abs, cause you to lose 20 pounds overnight or give you the power to turn invisible. It can definitely help you on the road to the first two (I can’t help you with the last one), but it won’t do it alone. It is, however, fantastic for your body in general. Here’s what you need to know about the benefits of green tea for your health.

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  • Shawn’s Favorite Green Smoothie is Sinfully Good

    This is the green smoothie to end all smoothies.  After trying out this recipe, you won’t have a need to try any other. It’s that good.  READ MORE

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