grocery list

3 Quick And Easy Smoothie Bowl Recipes

Smoothie bowls from Cooking Panda is a quick easy and nutritious recipe for three different types of smoothie bowls. READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Clean Eating Grocery List

    A huge part of eating clean is the food that you keep in your house. I make it a priority to keep clean, unprocessed foods in my house. This grocery list is comprised of items that I tend to always have on hand. READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • 3 Quick and Easy Smoothie Bowl Recipes

    3 Quick And Easy Smoothie Bowl Recipes

    Smoothie bowls from Cooking Panda is a quick easy...

  • Eating For One: Keeping It Fresh

    One excuse I hear all the time… “I live alone and it’s hard to eat healthy because everything goes bad, it gets too expensive.”

    This is true, but only when you aren’t shopping the right way. READ MORE

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  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch...

  • How To Select The Perfect Produce

    As you know if you frequently read my blog, I encourage everyone to eat as many fruits and vegetables as possible.  Fresh produce is a cheaper and far better choice than the frozen or canned options.  It is great for your skin, health, and waist-line — who could have a problem with that!? READ MORE

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  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch...

  • Just Take Yourself On The Date

    When we turn on our TVs or watch a...

  • 10 Pantry Staples for Healthy Meals

    I have a pantry stocking problem. Really, it’s like a sickness and I’m pretty sure it’s genetic because I guarantee you I could find cans and boxes of food items that have a “best by” date of at least 5 years ago in my mom’s house. I swear, we’re not the people you see on hoarders, we just like a well stocked pantry! There’s nothing worse than being in the middle of cooking a meal only to realize you ran out of a basic thing like canned tomatoes. READ MORE

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  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Jordyn Woods

    4 Ways To Improve Your Body Confidence

    It doesn’t matter who you are, where you come...

  • 10 Things I Learned At The Gym

    Throughout my life I’ve swung between extremes. From couch...