group exercise

On-The-Go? Get Moving With This 6 Minute Cardio Warmup

This may be the perfect warm up with the perfect amount of sass to start your workout with fun and fabulous! Fitness should be fun and this song turns a workout “have to” into a workout “get to”.

The best thing about this warm up is that you’ll learn these moves with ease and feel confident performing them. If you’re a fan of fitness fun, then this is the song for you!

This video was originally posted on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.

 

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