I was inspired to write this post after subbing a strength training class a few months ago. I was chatting with the ladies before class got started, and one woman came to me to say she had injured her shoulder, as well as her knee, and would be taking it easy during class that day. As she was explaining her injuries, tears started rolling down her face, and my heart broke listening to her story. She said she felt worthless since both injuries were on the same side of her body, and guilty because she hadn’t been able to work out as much as she “needed to” the past few weeks.
MORE TO LOVE
Stretches You Should Do After Every Workout
After every workout, there are two essential stretches you...
Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie
The most calories you’ll ever burn making a milkshake.
40 Motivational Quotes To Inspire You To Seize The Day
We’ve all been there. I know I have many,...