gym

On-The-Go? Get Moving With This 6 Minute Cardio Warmup

This may be the perfect warm up with the perfect amount of sass to start your workout with fun and fabulous! Fitness should be fun and this song turns a workout “have to” into a workout “get to”.

The best thing about this warm up is that you’ll learn these moves with ease and feel confident performing them. If you’re a fan of fitness fun, then this is the song for you!

This video was originally posted on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.

 

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  • Survive “In The Wild” With This High-Intensity Warmup

    Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!

    Fit Tip:
    Warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or “restrained” so the music plays a very important role in creating energy for you class. “In The Wild” is a great energy-filled song that accomplishes this!

    Intensity Level:
    Warm up/mid intensity

    Modifications:
    Keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.

    This video was originally posted on ReFITRev’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev

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