Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!
Fit Tip: Warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or “restrained” so the music plays a very important role in creating energy for you class. “In The Wild” is a great energy-filled song that accomplishes this!
Intensity Level: Warm up/mid intensity
Modifications: Keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.