handstand

#THEBODYDEPT YOGA CHALLENGE: DAY 7

Surrender – Wheel Pose
To surrender, to let go, and to be with what is. There are so many poses I could have chosen for my expression of surrender because as we practice we find that there is always something we can let go of. There is always READ MORE

MORE TO LOVE

  • beyonce gif

    Join Our New Year’s Self Love Challenge

    We at The Body Department are hoping the first...

  • 30-Day Veggie Challenge Wrap-Up

    The 30-day vegetable challenge is officially over, and if...

  • Shawn Johnson's the body department - #30DayVeggie Challenge

    #30DayVeggie Challenge

    I’m tired of always being told what NOT to...

  • Shawn Johnson's The Body Department - Body Beautiful Challenge

    Shawn Johnson’s #BodyBeautiful Challenge

    Join me in spreading self-love with The Body Department’s...

  • #TheBodyDept Yoga Challenge: Day 5

    Inspiration- Handstand
    I love to take inspiration from the people, places, and things around me. When I first began my yoga practice some things definitely came more easily to me than others. Because of my background in dance, poses that involve a lot of flexibility were where I felt the most comfortable. What kept me coming back to yoga though, wasn’t the things I was already good at. It was READ MORE

    MORE TO LOVE

  • Happy New Year 2016
  • TBD - worth - it