motivation

40 Motivational Quotes To Inspire You To Seize The Day

We’ve all been there. I know I have many, many times. You know what I’m talking about. Those days where you haven’t even gotten out of bed yet and just want to go back to bed, where you look at your watch and its only 10.30am but feels like 6.30pm. I mean, why is it still light outside?! READ MORE

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  • On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the perfect amount of sass to start your workout with fun and fabulous! Fitness should be fun and this song turns a workout “have to” into a workout “get to”.

    The best thing about this warm up is that you’ll learn these moves with ease and feel confident performing them. If you’re a fan of fitness fun, then this is the song for you!

    This video was originally posted on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.

     

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