power

10 Minute Pilates Power Abs Workout

This is a core strengthening Pilates circuit routine that uses low-impact moves that can be done anywhere to shrink the waistline, flatten the midsection and burn fat. Sculpt lean muscle and start down the road to 6-pack abs with an effective series of ab-targeted moves that will challenge the arms, legs, back, obliques, shoulders, chest and glutes.

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