quads

Firm Your Glutes To “Don’t Let Me Down” by The Chainsmokers

Don’t be fooled by the low impact movements of this song…there are plenty of hidden squats that’ll make you feel your quads and glutes by the end! READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • 40 Motivational Quotes To Inspire You To Seize The Day

    40 Motivational Quotes To Inspire You To Seize The Day

    We’ve all been there. I know I have many,...

  • Nike Women 4 Squat Flip

    It’s time to work the quads! Crush ’em with the NTC 4 Squat Flip with Nike Master Trainer Marie Purvis.
    READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • On-The-Go? Master This Cardio Warmup In Under 6 Minutes

    On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the...

  • Full Body Fat Burn Workout In Under 20 Minutes

    Full Body Workout In Under 20 Minutes

    Full Body Fat Burn Workout from Sweat Factor with...

  • Lower Body “Box Blast” Workout You Can Try At Home!

    Grab a step or head to a flight of stairs for Box Blasts, demonstrated here by champion sprinter Jodie Williams. It’s a surefire way to READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

  • On-The-Go? Master This Cardio Warmup In Under 6 Minutes

    On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the...

  • 30 Second Challenge For Your Whole Lower Body

    Superuser Lindsay Bennett came up with this Z-Jumps NTC drill and it’s a killer challenge for your READ MORE

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  • Stretches You Should Do After Every Workout

    Stretches You Should Do After Every Workout

    After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT...

  • Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.