quinoa

Mac And Cheese That’s Actually Good For You

Mac and cheese is a traditionally glutinous dish, but with help from wellness expert Sophie Jaffe of Philosophie Love, this recipe manages to turn the dish into a nutrient-dense super food powerhouse. You can make this for dinner any night of the week for a completely guilt-free comfort meal.

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    The best part about soups is they can be seriously healthy and still delicious. I swear by soups to get in my vegetables and some soups even have the power to cure the common-cold. Better yet, they are a meal in one! Soups like this Quinoa Tortilla Soup are packed with protein, veggies and carbs for a complete meal. But even for those ones that aren’t, it’s nothing a little avocado toast on the side can’t fix. My hope is that this recipe will help feed you throughout the week. Making a big batch of soup to have on hand for lunches and dinners is how I meal-prep and selfishly I want you to get on board with me!

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  • 10 Delicious Plant-Based Proteins To Try ASAP

    I’ll never forget my first tofu experience. It was at our local Thai restaurant. I ordered my favorite, Pad Thai, and the server asked what type of meat I wanted. “No meat,” I replied. It had been a few weeks since I had gone completely plant-based, and subsisting on veggies, fruits, and whole grains wasn’t going to cut it anymore. “I’ll add tofu,” I said. My big plate of Pad Thai arrived and I dug in. The noodles were great. The sauce was delicious. The tofu? Arrrrrrrgh. Bland. Mushy. Tasteless. Like mini blocks of tasteless white jello. Needless to say, I avoided tofu for awhile, and experimented with other protein-packed plant foods. Here’s what I found: there are heaps of great sources of plant-based proteins!

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