runner’s burnout

How to Avoid Runner’s Burnout

We love this Fix guide by Laura Schwecherl on how to avoid runner’s burnout and suggestions on training properly. To start off, many running problems stem from overtraining, an almost impossible-to-avoid symptom when on the journey to running a marathon. It’s a good idea to be able to identify the signs of overtraining as soon as they strike and take some much needed and well-deserved rest.

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