Spinning

5 Tips for Your First Spin Class

I have only taken spin classes about a dozen times in my life with the last one being over a year ago, so I was feeling unsure of how the class would go. The bikes had cages on the pedals so it was okay that I didn’t have fancy clip-in cycling shoes (although the clip-ins are recommended if you plan to take a lot of classes). The class ended up being great, and I left a sweaty mess! READ MORE

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