thomas delauer

Health Hacks: The Top 5 Leafy Greens

This video is looks into 5 nutrient-rich leafy green vegetables that can be added to your diet to boost vitamins and minerals, lower inflammation and provide the most antioxidants for a healthier new you.   READ MORE

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  • How to Eat Fruit & Minimize Carbs: Health Hacks

    Celebrity Trainer and Organic Foods Expert, Thomas DeLauer, explains how to get the most out of fruit. See how to retain the least amount of carbs found in fruit and how they metabolize differently.  READ MORE

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    Sass Up Your Cardio Workout To M.I.L.F.$ by Fergie

    The most calories you’ll ever burn making a milkshake.

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