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Stretches You Should Do After Every Workout

After every workout, there are two essential stretches you should be doing with a towel: hamstring stretch and IT band stretch. We love this POPSUGAR Fitness video that shows you how to do these two fantastic stretches. They will change the game for your running and strength training!

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  • On-The-Go? Get Moving With This 6 Minute Cardio Warmup

    This may be the perfect warm up with the perfect amount of sass to start your workout with fun and fabulous! Fitness should be fun and this song turns a workout “have to” into a workout “get to”.

    The best thing about this warm up is that you’ll learn these moves with ease and feel confident performing them. If you’re a fan of fitness fun, then this is the song for you!

    This video was originally posted on ReFit’s Youtube channel. For more workouts, visit https://www.youtube.com/user/ReFitRev.

     

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