For more than two years I have head a headache every single day as a result of a concussion from an automobile accent. So it’s pretty safe to say I’m basically an expert in trying to find headache remedies! READ MORE
I love, love, love salsa and this recipe is so simple to make for any occasion!
Battle ropes are an excellent way to burn calories and build muscle! The options are pretty endless on how to get your sweat on with battle ropes, but a great way to start is by picking any number of battle rope exercises and doing 20 seconds of work with 40 seconds of rest for 10-20 minutes. Watch now for 27 different ways to get an intense workout with a heavy rope!
With Thanksgiving around the corner, I can’t stop thinking about all things pumpkin related. I’m obsessed with this delicious pumpkin pie smoothie. This is perfect when you are craving sweet Fall treats, but want a healthier option!
Fail harder. Seriously, fail harder. If you never fail, then you are never going to get better. Most people are so worried about failing that they are actually holding themselves back. If you never fail when you practice then you will never get better. In order to improve, you have to push your limits over and over and part of the process is failing.