Alice Williams is a health and fitness blogger based in Salt Lake City. She has an MA in Communication Studies and puts her studies into practice by helping women live a balanced and healthy lifestyle over at her blog, She strives to show women that being fit and healthy does not have to be complicated and can be achieved whether you are getting your degree, working a 9-5 or a full-time mom. As well as writing on wellness, she enjoys writing on business, tech and social media.

5 Easy Healthy Recipes Under 30 Minutes

I know food can be a struggle when trying to live a healthy life. It can be daunting to meal prep for the week, deciding on which meals to make and sometimes, we just get tired. I wanted to simplify things for you and offer you 5 Easy Healthy Recipes that will take 30 minutes or less to give you one less thing to think about and plan. Making quick meals for dinner is a huge thing for me because I often get hungry quite early and so I want to whip up something quick.


10 Ways To Kick Your Sweet Tooth

A common factor amongst people that are trying to engage in a healthier lifestyle is they really miss sweet food. And by sweet food, I don’t mean a lovely and healthy apple or banana. No, I mean the processed bad guys such as candy, soda, cake, and all that not-so good but oh-so good stuff.


The Realization That Excuses Are Worthless

I have been feeling very proud of myself lately. For the past two weeks, I have been waking up at 6am on weekdays, at least twice a week, and going to the gym to workout. I recently started a full-time job, which means that the only time I can workout is before 8:30am or after 5pm. Since the gym is PACKED in the late afternoons and evenings, this really only left the mornings as a viable option.


10 Easy Protein Snacks To Eat At Work

It can seem almost impossible to stay healthy while snacking or as if all the healthy snacks you see recommended have some form of meat. I wanted to highlight some high protein snacks that vegetarian, easy to make and great to eat at work! Occasionally, I will see some really awkward snack ideas that, while healthy, take a long time to put together and/or seem messy to eat at your desk. I hope you enjoy my suggestions and please let me know your favorites!


Avocado Pesto With Zucchini Noodles

You’re probably all familiar with zucchini noodles and pesto, but I bet you haven’t tried avocado with it! A friend of mine introduced me to this idea and I loved it. I couldn’t believe I hadn’t thought of adding avocado earlier. I had seen a lot of people on Instagram making zucchini noodles, so I took the plunge and bought a spiralizer. They have a fantastic texture and are like pasta in the sense that they take on the flavor of whatever sauce you add to it. This is a really easy and healthy lunch or dinner that only takes about 20-30 minutes. It’s a great low carb choice and the healthy fats from the avocado and pesto will keep you full and satisfied for hours. I normally like to grill some chicken on a cast iron grill to add some extra protein.