Getting savage with this Rihanna track “Needed Me” and another hip hop cardio routine from the Fitness Marshall. We’re talking Rihanna, so expect to workout your booty, hips and back muscles. READ MORE
The Fitness Marshall is back at it with another cardio hip-hop workout routine. Put your hands up and your wallet down, and get ready to sweat. Whether or not you’re a Sia fan, you’ve probably tapped your foot to “Cheap Thrills”. Well, here’s an excuse to take it up a notch, or five. READ MORE
Are you ready to do this dance?….Or Nah? This routine is a total body workout full of body rolls, twerking and attitude. READ MORE
Caleb and his two backup booties are back at it with a high energy cardio hip-hop routine. Unless you’re Queen Bee, we don’t expect your first go at this to be flawless. This is Beyonce we’re talking about, so expect a lot of pops, hair flips and body rolls. You’re going to want to loosen up and let out Sasha Fierce … or Yonće (both alter egos are pretty badass anyhow). READ MORE
Looking for a way to unwind after your cardio workout? I’ve got the answer! This fun cool down routine set to one of my current favorite songs is the perfection transition. Grab a couple friends and let’s jump in with this hip hop to Zayn’s Pillowtalk.