Chenai was a 21 year old student studying sociology when she completed a year of work experience in London. It was there that she discovered the world of wellness. In a chaotic world filled with stress, she realized that everyone needs to have a self-care and routine to stay sane. By fueling your body in the right way and having the right routine, it is very possible to stay positive, happy and healthy whilst balancing the demands of daily life.

Tips On How To Make Healthy Food More Enjoyable

With all this talk about what you should be eating and how to be the healthiest you can be, knowing where to start can be a big challenge. You might just jump in the deep end thinking that you should just buy all of the fruits and vegetables you can find or decide to “diet” (don’t get me started on that word). READ MORE