It doesn’t matter who you are, where you come from or what your background is. There are very few of us who have never suffered from seeing ourselves less than our beautiful selves when we look in the mirror.
When we turn on our TVs or watch a movie, we are constantly bombarded with relationships with a significant other. READ MORE
With all this talk about what you should be eating and how to be the healthiest you can be, knowing where to start can be a big challenge. You might just jump in the deep end thinking that you should just buy all of the fruits and vegetables you can find or decide to “diet” (don’t get me started on that word). READ MORE
The most important hour of your day is the hour after you wake up. It sets the tone for the day and when you’re working any kind of job, it is VITAL to make sure you are starting the day right so you feel good for the rest of the day. READ MORE